Most of these foods will last at least a week after they’ve been purchased and will give you a fresh alternative to all that packaged food. If you’ve been given ample warning that a storm is coming, there’s still time to run to the market and pick up fresh produce and other items that have shorter shelf lives. Multivitamins - Supplements will help replace the nutrients you would have consumed on a normal diet.A basic supply of seasonings and sweeteners will improve the flavor of your food, both fresh and packaged. Sugar, salt, and pepper - If you have access to a propane or charcoal stove, you may be doing some cooking.Powdered milk - Almost all dairy products require refrigeration, so stock this substitute for an excellent source of calcium and vitamin D when fresh milk isn’t an option.Sports drinks, such as Gatorade or Powerade - The electrolytes and carbohydrates in these drinks will help you rehydrate and replenish fluid when water is scarce."The other half gallon is for adding to food and washing." "A normally active person should drink at least a half gallon of water each day," says Andress. Bottled water - Try to stock at least a three-day supply-you need at least one gallon per person per day.Canned soups and chili - Soups and chili can be eaten straight out of the can and provide a variety of nutrients.Canned vegetables, such as green beans, carrots, and peas - When the real deal isn’t an option, canned varieties can provide you with essential nutrients.
Vacuum-packed pouches have a shorter shelf life but will last at least six months, says Diane Van, manager of the USDA meat and poultry hotline.
#Best food to stockpile portable#
Granola bars and power bars - Healthy and filling, these portable snacks usually stay fresh for at least six months.Cereal - Choose multigrain cereals that are individually packaged so they don't become stale after opening.Look for vacuum-packed containers, which prevent the nuts from oxidizing and losing their freshness. Nuts and trail mixes - Stock up on these high-energy foods-they’re healthful and convenient for snacking.Consider vacuum-packing your crackers to prolong their freshness.
Due to their higher fat content, whole-wheat or whole-grain crackers have a shorter shelf life than their plain counterparts (check the box for expiration dates), but the extra fiber pays off when you’re particularly hungry. Whole-wheat crackers - Crackers are a good replacement for bread and make a fine substitute when making sandwiches.Unless the jar indicates otherwise, you don't have to refrigerate after opening. Peanut butter - A great source of energy, peanut butter is chock-full of healthful fats and protein.And don’t forget to have a can opener on hand at all times-all that food won’t be of any use if you can’t open it. Make a list of everything in your stockpile and check expiration dates every 6 to 12 months to keep things fresh. These items have lengthy expiration dates, so you can stash them away for long periods of time.
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